Pertaining to roe, you may eat them Uncooked or like a cooked component in many delicacies. As an illustration, Ikuradon is usually a Japanese rice bowl served with salmon roe. Or, in Peru, the locals may well provide it like a cooked aspect buy of fresh onion salad.
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Both equally mackerel and sardines are healthy, oily fish options with low mercury levels. Sardines are smaller and generally have even reduce mercury content compared to mackerel, making them a superb choice for Repeated intake.
Abundant in cold and temperate shelf locations, it varieties large
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